Fitness And YogaLifestyle

TIPS & TRICKS  FOR A RELAXING MASSAGE

A good massage can relieve tension and provide a little relaxation when you need to switch off from everyday life. A back massage relaxes the muscles. A massage is particularly beneficial in many situations.

If you want to do something good for your muscles after exercising, relieve stress or want to relax, a massage can work wonders. We will tell you what is essential for a good massage and give you valuable tips and tricks on back massages.

What does a classic massage do?

Massage has a wide range of effects because only a few forms of therapy penetrate from the skin surface to the depths of the organ suspensions. The correct movements ensure relaxed muscles and increased blood circulation. In addition, congestion in the cell tissue and the lymphatic area is eliminated, and adhesions in scar tissue are loosened.

A massage can have a pain-relieving effect on acute and chronic ailments. Since most patients only notice a break in the constant pain after a massage, further treatment with movement therapies is only possible. Skin contact, metabolic stimulation, and relaxation also improve the patient’s mental state.

The basics for a relaxing massage

A massage Munich promises successful back massages because techniques ensure well-being, relaxation and healing. The effleurage is the gentlest massage technique. The hands are merely stroked over the patient’s body with this technique.

This technique is particularly suitable for the beginning of a massage because the patient can completely relax with this form. Kneading the skin is called petrissage. The PPetrissageis a straightforward technique with a significant effect.

With this technique, you have to gently rub the skin between your fingers and hands or apply pressure from above. This gently pushes against the underlying bones and tendons, massaging the muscles and tissue just beneath the skin. Perform circular movements with friction.

To do this, rub your palms or fingertips in a circular motion over the patient’s skin that you are massaging, creating relaxing friction. If you want to relieve tension and hardened muscles, the Tapotement technique can also help. With this technique, you gently tap the areas to be treated.

But the vibration can also relieve tension and hardened muscles. To do this, place your hands on the patient’s skin and move them back and forth in quick movements. It is best to practice this technique without pressure.

The course of the classic massage

With the classic massage, you must concentrate on the region where the complaints are present. The treatment begins with gentle strokes so that you get a first impression of the tissue. This step is crucial because it is the only way to adjust the intensity of the grips accordingly.

You can reach the deeper tissue layers by stroking, kneading, rubbing, tapping and vibrating. In addition, communication with the patient is essential in a medical-massage. Accordingly, the discussion with the patient should include a complete medical history.

In addition, further recommendations for additional movement exercises should be added after the massage to avoid possible incorrect stress at work or in sports in the future. A classic massage can have a supportive effect on several diseases. A massage is helpful, for example, for diseases of the musculoskeletal system, arthroses and rheumatic diseases, diseases of the respiratory tract such as asthma, skin diseases, neurological disorders or psychosomatic disorders.

However, some diseases speak against a massage. In the case of thrombosis or acute feverish infections, you should avoid a massage.

Are the costs of a massage covered by health insurance?

For health insurance to cover the cost of a massage, there must be a physical condition. Only physical suffering can justify massage treatment. This means pain or functional impairments in the muscles or skeleton cannot be easily remedied.

For first aid, the catalogue of remedies provides for a maximum of ten massages. These ten messages are divided into two recipes. If the pain is particularly severe, the doctor can prescribe ten more massages.

However, it would help if you were prepared for an additional payment on the prescription. A prior clarification with your health insurance company makes sense.

These mistakes should be avoided during a back massage

For a massage to be relaxing, there are a few things that you need to keep in mind. During a massage, you should never press too hard. The intense pressure can cause pain and cramps, and additional tension.

Always start as gently as possible and only slowly increase the pressure. It can often help ask the patient if the massage is comfortable or if the pressure should be increased in certain areas. It would help if you never did without massage oil. The dry friction between your skin and that of the patient can quickly become uncomfortable and even painful in the worst case.

Use rose or almond oil for the treatment. If you don’t have these two oils on hand, any other vegetable oil can be used for a massage. Avoid massaging directly on the spine or other bones.

If you put pressure on the spine or other bones, it can be very uncomfortable or even painful for the patient. It would help if you were extremely careful in the kidney area and massage without pressure. If your patient has severe pain, dislocations or acute back problems, you should refrain from a massage.

In this case, the patient should hire trained physiotherapists. Even during pregnancy, if the patient has cardiovascular disease or a risk of thrombosis, you should not perform a massage.

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