By Peter High
Intermittent fasting helps you healthily lose weight. You can integrate the principle well into everyday life through different methods without counting calories, and that’s how
Addition: the proper nutrition during intermittent fasting plus daily schedule and recipes for the 16:8 variant.
For many, long-term fasting, where nothing is eaten for several days to weeks, is a real ordeal. Intermittent fasting requires only minimal acclimatization here, and after at least ten days, it becomes a habit.
The various forms of intermittent fasting dwarf all other diets – there is no strict renunciation. The intestinal flora builds up positively, sleep improves, and the immune system will also thank it.
And, of course, the weight will change positively. Fat burning in particular benefits from the change in diet – so nothing stands in the way of a sustainable, healthy, and long-term weight loss success.
Learn how intermittent fasting works, what methods there are for intermittent fasting, which concept is best for you, and how much you can lose weight with which fasting method.
So that you know exactly what you can eat and drink, we have also put together a daily schedule for you.
What is interval fasting?
Intermittent fasting is also called intermittent fasting (intermittent = interrupt, suspend). Part-time fasting is also a term that is used synonymously. Nevertheless, this is not a fasting cure in the classical sense.
Instead, phases of normal nutrition alternate with periods of complete renunciation at shorter intervals, which creates eponymous breaks. Here you can find out how intermittent fasting works and what methods there are for intermittent fasting.
What are the advantages of intermittent fasting?
Intermittent fasting is no longer just a trend but is considered a healthy all-purpose weapon in fat burning, intestinal health, and cell regeneration.
Some advantages that make part-time fasting attractive for a healthy diet change:
Weight loss without cravings or feelings of weakness
No calorie counting or renunciation of carbohydrates or fats
Positive regulation of blood sugar levels and thus preventive against diabetes
Preventively applicable to heart disease and cancer
Conscious consumption of food
Healthy sleep
Setting hormone balance between
cortisol, leptin, and ghrelin
How intermittent fasting works
If you want to try periodic fasting, there are three basic rules for you:
First, you should find out which interval variants work best for you. Your choice depends on how long you can do without food, and the different forms differ in frequency and duration of the food restriction.
Only water or unsweetened drinks such as coffee or tea are allowed during the fasting phase. During this time, the body gets everything it needs out of its reserves.
The rest of the time, you can eat normally. Pay attention to the usual recommendations for a healthy diet. These include the extensive renunciation of refined sugar and fast food and not eating too much or too late. Otherwise, there are no further specifications. Depending on the individual goals and preferences, different forms of intermittent fasting are possible, which differ in their ratio from Lent to mealtime.
