Health And Wellness


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A large part, at least a third of our lives, we spend in bed. Sleep is essential not only for the mind but also for the body and health. We regenerate during the night hours.

However, a relaxed sleep is only possible if the external conditions are right. The mattress is crucial for this.

Not only the model and the type are essential, but also the later care.

The more careful you are when buying and maintaining it, the longer the underlay can provide perfect service. With a few advice and tips, it is worth investing in a high-quality mattress.

The basis is the purchase of the mattress.

When making your selection, you should pay particular attention to a few essential points. Appearance doesn’t matter at all. It depends much more on the quality, type, and the right degree of hardness.

The models are divided into four different degrees of hardness. This is determined based on body weight. Only in this way can the back be optimally supported and relieved.

People who weigh up to 60 kg should choose hardness level 1. The second degree is recommended for a weight between 60 and 80 kg. H3 will be the best decision between 80 and 100 kg. Anything above that is H4.

However, other factors also play a role in providing excellent advice on mattressesFor example, it determines whether you turn around frequently at night or how cold or warm you are.

Allergy sufferers or people with severe back issues need a different pad than entirely healthy people. With these factors, you can ultimately determine whether it will be a spring core, latex, dense, or cold foam mattress.

Another important factor is money. Good mattresses can quickly cost several hundred euros. However, it would help if you kept in mind that this is an investment for a few years.

Three tips for a longer mattress life.

After the purchase, you will enjoy your new mattress. To ensure that this feeling lasts as long as possible, you should consider a few tips. In this way, the product is optimally cared for and treated.

Ventilate properly

Not only the apartment but also the bed should be appropriately aired. This includes the mattress. Many people make their bed as soon as they get up. However, this should be avoided at all costs.

The bedding and the mattresses must be appropriately aired. We sweat and release fluid to the blanket, pillow, and bed at night. It is best to open everything in the morning and let it rest for an hour.

Open the window and let in some fresh air. The same should also be done when changing bed linen. It is best to leave the mattress upright for an hour before putting a new sheet on it.

Once a year, preferably in the spring, when the first rays of sunshine are already powerful, the mattress should spend a day outdoors. This is also very good for the material and especially for the base.

The right cleaning

Mites and old skin cells collect on the mattress. These should be removed regularly. This is easiest if the base has been provided with a topper. Special editions are also excellent.

In this case, the protective cover must be removed and can usually be washed in the washing machine at 60 degrees.

In this case, however, prevention is much better than laboriously cleaning the mattress later. Incontinence fitted sheets from can be of great help here.

There is also a corresponding pad for children, which perfectly fits small beds. But even in this example, a topper can offer additional protection. Liquids, in particular, move very quickly into the mattress core.

Even loading from all sides

The mattress should be flipped or turned every time the linens are changed. This usually takes place every two weeks. In this way, the load is distributed over the entire surface.

If you don’t do this, so-called lying pits will quickly develop. The material gives way at this point and can no longer optimally support and hold the back and the body.

The service life is thus significantly extended by a simple action. Some mattresses also have a winter and a summer side. Here you should only rotate the pad 180 degrees.

The head end then points in the other direction. The change of sides should then be chosen according to the seasons. Surfaces are often provided with different materials and offer more warmth or a cooling effect.

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